Hello Optimizers!
*This week, let's delve into the power of habits and how they shape our lifelong health.
I'm excited to share insights and practical steps to help you on your journey to a balanced, better life.*
What's in this issue:
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ðââïļ Be inspired by a 72-year-old marathoner's journey to lifelong fitness
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ðŋ Explore the benefits and considerations of collagen for anti-aging
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ð Learn practical steps to implement healthy habits today
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ðĪ Question of the day: What's your biggest challenge in maintaining healthy habits?
Quote of the Day
"The secret of your future is hidden in your daily routine." â Mike Murdock
Latest Developments
ðââïļ A 72-year-old VC who started running at 54 does 4 marathons a year. Here's how he fits running into his busy workday. (5 minute read)
Rundown:
At 72, Greg Ho has run 43 marathons since he began running at age 54. Balancing his role as president of a New York investment firm, he aims to run 100 marathons before turning 100, showcasing that it's never too late to start a new healthy habit.
Keypoints
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ð Started marathon running at 56 despite prior health issues
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â° Balances rigorous training with a demanding work schedule
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ðŊ Aims for 100 marathons by age 100, promoting longevity
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ðŠ Credits running with improved health and energy levels
Why it matters:
Greg's story is a testament to the transformative power of embracing healthy habits at any age. His dedication highlights how consistent effort leads to significant improvements in health and vitality.
ðŋ Collagen Is the Latest Anti-Aging Hack: Benefits and Things to Consider (6 minute read)
Rundown:
Collagen supplements are rising in popularity as a natural way to maintain youthful skin, strong joints, and overall anti-aging benefits. This article dives into what collagen is, its benefits, and important considerations before adding it to your routine.
Keypoints
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ðŠ Collagen supports skin, bones, and muscles as the most abundant protein in the body
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âĻ Supplements may improve skin elasticity, hydration, and reduce aging signs
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ðĶī Potential to strengthen bones and alleviate joint pain
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â ïļ Consider possible allergens and the need for more extensive research
Why it matters:
As we seek to enhance our longevity and well-being, understanding supplements like collagen can be a valuable addition to our health strategies. Being informed helps us make choices that align with our personal health goals.
Question of the Day
ðĪ What's your biggest challenge in maintaining healthy habits?
Trending
ð Discover the Benefits of Collagen Supplements
- Collagen supplements are gaining traction for their potential to improve skin health and promote anti-aging. Explore how adding collagen to your diet might enhance your wellness journey.
Industry Insight
ð Implementing Micro Habits for Lifelong Health
Building lifelong health doesn't require drastic changes; it starts with small, manageable habits integrated into your daily routine.
Begin by selecting one simple habit to adopt today, such as a brisk 10-minute walk during breaks or adding more greens to your meals.
By gradually stacking these micro habits, you pave the way for sustainable lifestyle shifts that promote long-term well-being and longevity.
Quick Hits
ð° My vain and greedy best friend stole ÂĢ86,000 from our cancer charity (5 minute read)
- A sobering account of trust and betrayal as Angela MacVicar's close friend embezzled funds from a charity in memory of her daughter. The story underscores the importance of integrity and vigilance in all our endeavors.
Wrap Up
*Thank you for joining me this week on our journey toward lifelong health. Remember, it's the small, consistent steps that lead to significant, lasting change.
Let's continue striving together to become the best versions of ourselves.*
Warm regards,
Lance Brighton | OptimizedLife
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